In part 2 in the “Meditation Jungle” series, I will explain the second question you can ask to find your way in the meditation jungle.
In the first part, I elaborated on the kind of exercise: Focused Attention, Open Monitoring or Generating Positivity.
After that, you can ask youselve: Where do I focus on?
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You can meditate every day, but if you do not apply meditation, you will notice much less benefits! Here are some quick tips to help you integrate meditation into daily life:
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This week, one of my readers mailed me a question. I wrote her an eloborate response. Remember, if you have questions or problems, you can always contact me!
Q: I keep dosing off when I meditate. What can I do?.
A: Here are a couple of tips when you are feeling drowsy:
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